5 Kup

Programul de examinare pentru KUP 5 – Centura Verde + Tresa Albastra

TEHNICI DE BAZA (KIBON)

 

  * Posturile (pozitii) fundamentale in TAEKWONDO W.T.F. (Sogi, Jase):

 

– Charyeot Sogi (Charyeot Jase)

– Jumbi Sogi ( Jumbi Jase)

– Juchum Sogi

– Ap Sogi

– Ap Kubi Sogi

– Dwit Kubi Sogi

 

* Tehnici defensive (de blocare) executate cu membrele superioare (Makki):

 

– Arae Makki

– An Makki

– Olgul Makki

– Sonnal Momtong Makki

 

    * Tehnici ofensive (de atac) folosind membrele superioare:

 

– Momtong Jumok Jireugi

– Dubon Momtong Jireugi

– Seibon Momtong Jireugi

– Sonnal Mok Chigi

 

* Tehnici ofensive (de atac) folosind membrele inferioare ( Pal chang sool):

 

– Palchagi Joombi (In garda)

– Ap Chagi

– Dolyo Chagi (Chung Dan, Sang Dan)

– Dwit Chagi

– Naeryo Chagi (sinonim Ap Chaoligi)

 

 

ATAC LA UN PAS (HANBON KYORUGI)

 

 

COMBINATII DE TEHNICI DEFENSIVE SI OFENSIVE:

 

– Juchum Sogi – Oen Sonnal Mok Chigi, Oreun Sonnal Mok Chigi

– (in deplasare)Dwit Kubi – Sonnal Momtong Makki

– Juchum Sogi – Oen Momtong Bakkat Makki, Oreun Momtong Bakkat Makki

– (in deplasare) Ap Kubi – Oen Momtong Bakkat Makki, Oreun Momtong Bakkat Makki

– Juchum Seogi – Dubon Momtong Jireugi

 

 

FORME (POOMSE):

 

– Taegeuk Il Jang (primul Taegeuk)

– Taegeuk Y Jang (al doilea Taegeuk)

– Taegeuk Sam Jang (al treilea Taegeuk) – liber

– Taegeuk Sa Jang (al patru-lea Taegeuk) – impus

 

 

SPARGERI (KYOKPA): O tehnica de spargere folosind membrele superioare (cu pumnul) (Jumok Kyokpa)