Programul de examinare pentru GUP 4 - Centura Albastra

TEHNICI DE BAZA (KIBON)

    * Posturile (pozitii) fundamentale in TAEKWONDO W.T.F. (Sogi, Jase):

            - Charyeot Sogi (Charyeot Jase)
            - Jumbi Sogi ( Jumbi Jase)
            - Juchum Sogi
            - Ap Sogi
            - Ap Kubi Sogi
            - Dwit Kubi Sog
            - Koa Sogi

   * Tehnici defensive (de blocare) executate cu membrele superioare (Makki):

            - Arae Makki
            - An Makki
            - Batangson Nulo Makki
            - Olgul Makki
            - Sonnal Momtong Makki
            - Hansonnal Momtong Makki

   * Tehnici ofensive (de atac) folosind membrele superioare:

            - Momtong Jumok Chirigi
            - Dubon Momtong Chirigi
            - Seibon Momtong Chirigi
            - Sonnal Mok Chigi
            - PalGup Chigi
            - Pyeonsonkeut Chirigi
            - Deung Jumok Chigi
            - Baro Chirigi

    * Tehnici de ofensive (de atac) folosind membrele inferioare (Pal chang sool):

            - Palchagi Joombi (In garda)
            - Ap Chagi
            - Yop Chagi
            - Dolyo Chagi (Chung Dan, Sang Dan)
            - Dwit Chagi
            - Naeryo Chagi (sinonim Ap Chaoligi)
            - Dwifurigi (sinonim Bandae Dolyo, Momdolyo Chagi)
            - Dwitdola Dolyo Chagi (nivel Chung Dan)
            - Dwitdola Dolyo Chagi (nivel Sang Dan)

            

TESTAREA MOBILITATII MEMBRELOR INFERIOARE


IZOMETRIE : (Ap Chagi, Yop Chagi, Dolyo Chagi)


ATAC LA UN PAS (HANBON KYORUGI)


ATAC LA TREI PASI (SEIBON KYEORUGI)


COMBINATII DE TEHNICI DEFENSIVE SI OFENSIVE:

            - Juchum Sogi - Oen Sonnal Mok Chigi, Oreun Sonnal Mok Chigi
            - (in deplasare)Dwit Kubi - Sonnal Momtong Makki
            - Juchum Sogi - Oen Momtong Bakkat Makki, Oreun Momtong Bakkat Makki
            - (in deplasare) Ap Kubi - Oen Momtong Bakkat Makki, Oreun Momtong Bakkat Makki Juchum Seogi - Dubon Momtong Jireugi

FORME (POOMSE):

            - Taegeuk Il Jang (primul Taegeuk)
            - Taegeuk Y Jang (al doilea Taegeuk)
            - Taegeuk Sam Jang (al treilea Taegeuk)
            - Taegeuk Sa Jang (al patrulea Taegeuk) - liber.
            - Taegeuk O Jang (al cinci-lea Taegeuk) - impus.

            

LUPTA SPECIFICA TAEKWONDO W.T.F. (KYORUGI):

Examinatorii vor desemna perechile de sportivi candidati, pentru a lupta conform standardelor si regulamentelor internationale TAEKWONDO W.T.F.


SPARGERI (KYOKPA)

O tehnica de spargere folosind membrele superioare (Jumok Kyokpa, Sonnal Kyokpa)