Programul de examinare pentru GUP 6 - Centura Verde

TEHNICI DE BAZA (KIBON)

    * Posturile (pozitii) fundamentale in TAEKWONDO W.T.F. (Sogi, Jase):

            - Charyeot Sogi (Charyeot Jase)
            - Jumbi Sogi ( Jumbi Jase)
            - Juchum Sogi
            - Ap Sogi
            - Ap Kubi Sogi
            - Dwit Kubi Sogi

    * Tehnici defensive (de blocare) executate cu membrele superioare (Makki):

            - Arae Makki
            - An Makki
            - Olgul Makki
            - Sonnal Momtong Makki

    * Tehnici ofensive (de atac) folosind membrele superioare:

            - Momtong Jumok Jireugi
            - Dubon Momtong Jireugi
            - Seibon Momtong Jireugi
            - Sonnal Mok Chigi

    * Tehnici de ofensive (de atac) folosind membrele inferioare (Pal chang sool):

            - Palchagi Joombi (In garda)
            - Ap Chagi
            - Dolyo Chagi (Chung Dan, Sang Dan)
            - Dwit Chagi
            - Naeryo Chagi (sinonim Ap Chaoligi)

        

ATAC LA UN PAS (HANBON KYORUGI)


COMBINATII DE TEHNICI DEFENSIVE SI OFENSIVE:

            - Juchum Sogi - Oen Sonnal Mok Chigi, Oreun Sonnal Mok Chigi
            - (in deplasare)Dwit Kubi - Sonnal Momtong Makki
            - Juchum Sogi - Oen Momtong Bakkat Makki, Oreun Momtong Bakkat Makki
            - (in deplasare)Ap Kubi -Oen Momtong Bakkat Makki, Oreun Momtong Bakkat Makki
            - Juchum Seogi - Dubon Momtong Jireugi

            

FORME (POOMSE):

            - Taegeuk Il Jang (primul Taegeuk)
            - Taegeuk Y Jang (al doilea Taegeuk) - liber
            - Taegeuk Sam Jang (al treilea Taegeuk) - impus


SPARGERI (KYOKPA): O tehnica de spargere folosind membrele superioare (cu pumnul - Jumok Kyokpa)