Programul de examinare pentru GUP 8 - Centura Galbena

TEHNICI DE BAZA (KIBON)

    *
     Posturile (pozitii) fundamentale in TAEKWONDO W.T.F. (Sogi, Jase):

              - Charyeot Sogi (Charyeot Jase
              - Jumbi Sogi ( Jumbi Jase)
              - Juchum Sogi
              - Ap Sogi
              - Ap Kubi Sogi

    *
      Tehnici defensive (de blocare) executate cu membrele superioare (Makki):

            - Arae Makki
            - An Makki
            - Olgul Makki

    * Tehnici ofensive ( de atac) folosind membrele superioare:

            - Momtong Jumok Jireugi
            - Dubon Momtong Jireugi
            - Seibon Momtong Jireugi

    * Tehnici de ofensive (de atac) folosind membrele inferioare ( Pal chang sool):

            - Palchagi Joombi (In garda)
            - Ap Chagi
            - Dolyo Chagi (Chung Dan, Sang Dan)


COMBINATII DE TEHNICI DEFENSIVE SI OFENSIVE, in postura "Juchum Sogi"

            - Juchum Sogi - Oen Arae Makki, Oreun Are Makki
            - Juchum Sogi - Oen Momtong An Makki, Oreun Momtong An Makki
            - Juchum Sogi - Oen Olgul Makki, Oreun Olgul Makki
            - Dobon Momtong Jumok Jireugi


FORME (Poomse): Taegeuk Il Jang (primul Taegeuk) impus.